Caroline O'Mahony Fitness
Caroline O'Mahony
Fitness
shape up with caroline
My new program!
live now!
 are you ready to transform your body?
 do you want to see real results?
 do you want workout and meal plans customised just for you?
if you said yes to all of these then click the button below!
ABOUT ME
I first started training at the age of 16 and fell in love with the gym from the moment I stepped inside. I originally used to work out from my bedroom at home, but then finally built up the courage to hit the gym and I’ve never looked back since! 

I studied biochemistry and physiology for 2 years and was always fascinated by how the body works. I am particularly interested in the nutritional side of things, and even though I already completed a nutrition course, I am ALWAYS self learning and researching new studies around different aspects of dieting and general health. 

What I do is genuinely my passion, and this will be reflected in my coaching!
ABOUT ME
I first started training at the age of 16 and fell in love with the gym from the moment I stepped inside. I originally used to work out from my bedroom at home, but then finally built up the courage to hit the gym and I’ve never looked back since! 

I studied biochemistry and physiology for 2 years and was always fascinated by how the body works. I am particularly interested in the nutritional side of things, and even though I already completed a nutrition course, I am ALWAYS self learning and researching new studies around different aspects of dieting and general health. 

What I do is genuinely my passion, and this will be reflected in my coaching!
LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SHAPE UP WITH CAROLINE
GYM EDITION
€49
/MONTH
  • Personalised Meal Plans - Updates Every 2 Weeks
  • Customised Workout Routines - Updates Every 4 Weeks
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
**Recurring Subscriptions
CAN'T TRAIN AT A GYM?
TRY MY HOME EDITION PLAN!
CAN'T TRAIN AT A GYM?
TRY MY HOME EDITION PLAN!
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SHAPE UP WITH CAROLINE AT HOME
HOME EDITION
€33
/MONTH
  • Home Transformation Workout Plan
  •  Customised Meal Plans - Updates Every 2 Weeks
  • Member Exclusive App to View your Programs
  • 24/7 Email Support
  •  BONUS - Free Articles containing Educational Information
**Recurring Subscriptions
WHAT YOU RECEIVE
PERSONALISED WORKOUT PLANS
The workout plans I have to offer will suit people of all fitness levels! Regardless of whether you would like to workout from home or are an advanced gym goer, I will tailor the programmes to suit your goals and level of experience in the gym.

 Every workout programme I design will indicate how many reps and sets to do and will have a video demonstration next to each exercise to ensure you have the correct form and everything is as clear as possible for you.

 You also get to choose how many times a week you want to train! As part of the package, I will be changing up your workout routine every month to keep things challenging and interesting.

 There will constantly be new workout routines for you to try out and keep you motivated whether your goal is fat loss, muscle gain or toning!
CUSTOMISED NUTRITIONAL MEAL PLANS
Every single meal plan I provide is completely customized to your individual goals which is exactly what is needed to get real results. I have worked off tailored meal plans since i started my own fitness journey so I’m really excited to be able to provide that to you now! 

Once you answer a few simple questions, I will calculate your calorie and macronutrient target for each day and will be tailoring a meal plan for you according to you fitness goals, may it be musclegain or fat loss. If you have any foods you dislike, allergies or have any other restrictions, there won’t be a problem! I will make sure your personalised meal plan meets your requirements. 

The structure I provide is a 7 day meal plan, meaning you willbe able to choose from 7 different options and won’t have to eat the same foods each day. There will be plenty of variety in the foods you eat which will make it so much more enjoyable and easy to adhere to. 

The further into this meal plan you go, the more you will progress. For that reason, I will be changing up your calories and macros every two weeks for you and adjust them accordingly for you to continue to progress and get closer to your end goal. A shopping list will also be provided to make things super quick and easy and all you will have to do is follow the plan and reap in the benefits!
MEMBERS-ONLY EXCLUSIVE APP
Once you sign up to one of the programmes, your customized meal plan and training programme will be available on the members only app! 

This is great tool because you can keep all your programmes and meal plans in one really accessible place and won’t have to worry about searching through pdfs or emails to access your plans. 
PRIVATE FACEBOOK GROUP
Anyone that signs up to my programmes will get access to my private facebook group where I can answer any questions you might have and just keep in contact on a daily basis! 

In this group, my main focus is to get you communicating with other people signed up to my programmes and help each other out because we will all be in this together.

 I would really love you to post your progress pictures here and just keep us all up to date on how things are going for you!
WHAT YOU RECEIVE
PERSONALISED WORKOUT PLANS
The workout plans I have to offer will suit people of all fitness levels! Regardless of whether you would like to workout from home or are an advanced gym goer, I will tailor the programmes to suit your goals and level of experience in the gym.

 Every workout programme I design will indicate how many reps and sets to do and will have a video demonstration next to each exercise to ensure you have the correct form and everything is as clear as possible for you.

 You also get to choose how many times a week you want to train! As part of the package, I will be changing up your workout routine every month to keep things challenging and interesting.

 There will constantly be new workout routines for you to try out and keep you motivated whether your goal is fat loss, muscle gain or toning!
CUSTOMISED NUTRITIONAL MEAL PLANS
Every single meal plan I provide is completely customized to your individual goals which is exactly what is needed to get real results. I have worked off tailored meal plans since i started my own fitness journey so I’m really excited to be able to provide that to you now! 

Once you answer a few simple questions, I will calculate your calorie and macronutrient target for each day and will be tailoring a meal plan for you according to you fitness goals, may it be musclegain or fat loss. If you have any foods you dislike, allergies or have any other restrictions, there won’t be a problem! I will make sure your personalised meal plan meets your requirements. 

The structure I provide is a 7 day meal plan, meaning you willbe able to choose from 7 different options and won’t have to eat the same foods each day. There will be plenty of variety in the foods you eat which will make it so much more enjoyable and easy to adhere to. 

The further into this meal plan you go, the more you will progress. For that reason, I will be changing up your calories and macros every two weeks for you and adjust them accordingly for you to continue to progress and get closer to your end goal. A shopping list will also be provided to make things super quick and easy and all you will have to do is follow the plan and reap in the benefits!
MEMBERS-ONLY EXCLUSIVE APP
Once you sign up to one of the programmes, your customized meal plan and training programme will be available on the members only app! 

This is great tool because you can keep all your programmes and meal plans in one really accessible place and won’t have to worry about searching through pdfs or emails to access your plans. 
PRIVATE FACEBOOK GROUP
Anyone that signs up to my programmes will get access to my private facebook group where I can answer any questions you might have and just keep in contact on a daily basis! 

In this group, my main focus is to get you communicating with other people signed up to my programmes and help each other out because we will all be in this together.

 I would really love you to post your progress pictures here and just keep us all up to date on how things are going for you!
DO YOU WANT ALL THIS?
WHAT ARE YOU WAITING FOR?
DO YOU WANT ALL THIS?
WHAT ARE YOU WAITING FOR?
BONUS
FREE ARTICLES TO EDUCATE YOU!
One thing I am really passionate about is educating you in the process of coaching you! Instead of just doing the meal plan and training programme, you should always want to learn why you are doing things in a certain way. 

This is why I will be uploading educational articles as part of these monthly programmes so you can apply what you’ve learned for the rest of your fitness journey and even then go on to educate the people around you too!

The articles will cover anything from training to dieting and mindset and will always contain scientific evidence based content and studies. I come from a scientific background and will always be passionate about learning more, so anything i learn and apply myself will be shared with you too! 
BONUS
FREE ARTICLES TO EDUCATE YOU!
One thing I am really passionate about is educating you in the process of coaching you! Instead of just doing the meal plan and training programme, you should always want to learn why you are doing things in a certain way. 

This is why I will be uploading educational articles as part of these monthly programmes so you can apply what you’ve learned for the rest of your fitness journey and even then go on to educate the people around you too!

The articles will cover anything from training to dieting and mindset and will always contain scientific evidence based content and studies. I come from a scientific background and will always be passionate about learning more, so anything i learn and apply myself will be shared with you too! 
TRANSFORMATIONS
Achieve some amazing transformations like me and my clients!
this is me after a one year difference!
SEE TRUE CHANGE!
Achieve some amazing transformations like me and my clients!
this is me after a one year difference!
BECOME FIT AND NEVER REGRET IT
DREAMS BECOME A REALITY THROUGH HARD WORK!
BECOME FIT AND NEVER REGRET IT
DREAMS BECOME A REALITY THROUGH HARD WORK!
LIMITED TIME ONLY SALES!
WHAT ARE YOU WAITING FOR?
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00Years00Months00Weeks00Days00Hours00Minutes00Seconds
SHAPE UP WITH 
CAROLINE
GYM EDITION
€49
/MONTH
  • Personalised Meal Plans - Updates Every 2 Weeks
  • Customised Workout Routines - Updates Every 4 Weeks
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
**Recurring Subscriptions
SHAPE UP WITH 
CAROLINE AT HOME
HOME EDITION
€33
/MONTH
  • Home Transformation Workout Plan
  •  Customised Meal Plans - Updates Every 2 Weeks
  • Member Exclusive App to View your Programs
  • 24/7 Email Support
  •  BONUS - Free Articles containing Educational Information
**Recurring Subscriptions
©Copyright 2019 Caroline O'Mahony Fitness
©Copyright 2019 Caroline O'Mahony Fitness