Finally Get the Body You Deserve!
get healthier, fitter and stronger!
Shape Up With Caroline







Finally Get the Body You Deserve!
get healthier, fitter and stronger!
Shape Up With Caroline

SHAPE UP WITH CAROLINE

WHY CHOOSE MY PROGRAM?

  • Are you sick of feeling bad about yourself?
  • Do you want to feel more energised and confident, all while getting in the best shape of your life?
  • ​Do you struggle to eat well, workout or do you simply have no idea where to start with any of it? 
I have been exactly where you are now, and I have great news - there IS a solution. With my tried and true method, you WILL achieve the results you’ve always dreamed of!

I help women of all levels of fitness to finally lose weight and keep it off forever!

For less than the price of a cup of coffee a day, you’ll receive a tailored fitness and meal plan, customised to your exact unique needs. Your plan updates every 2-4 weeks, to keep it challenging, realistic and fun!

There are fitness coaches out there who only care about selling “quick fixes” with fad-diets. Sure, you might lose weight fast, but the changes aren’t sustainable. You could find yourself not only putting all the weight back on but gaining even MORE than you started with!

My programme is different. With my scientific background in nutrition and fitness, I’ll calculate your exact caloric and macronutrient needs to create a one-of-a-kind custom plan just for YOU.

My plans are effective and straight to the point so everything is clear and easy to follow. You’ll create permanent, long-lasting changes that you can carry with you throughout your life!

Don’t worry if you’ve struggled to stay motivated and get results in the past. It’s not your fault that you didn’t know which foods and exercises work best for your body! By being here you’ve already taken the first step towards your best life.

There are no shortcuts or quick fixes - this is going to take dedication and commitment. But you’re not going to do this alone. Your plan includes 24/7 email support from me, as well as access to our exclusive Facebook community, so you’re surrounded by supportive women!

There’s no contract involved when you join my plan - there’s no need for one. If you try it for a month and follow my advice, I guarantee you won’t want to stop!

If you’ve tried dozens of diet and fitness programmes that didn’t work and are ready to finally lose the weight and keep it off for good - the time is NOW.
Are you ready to join the army of over 3000 women who have already changed their lives with my programme?
NUTRITION WITH CAROLINE
MEAL PLAN
€27.99
MONTHLY
RECURRING SUBSCRIPTION
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  BONUS - Free Articles containing Educational Information
Disclaimer: NUTRITION WITH CAROLINE MEAL PLAN is a Recurring Subscription

MEET YOUR COACH

CAROLINE O'MAHONY

NEW YEAR SALE

UP TO 40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

PERFECT IF YOU MISSED MY 2020 CHALLENGE!

LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SHAPE UP WITH CAROLINE
GYM EDITION
€49
MONTHLY
RECURRING SUBSCRIPTION
  • Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Customised Workout Routines - Updates Every 4 Weeks
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline Gym Edition is a Recurring Subscription
SHAPE UP WITH CAROLINE
HOME EDITION
€33
MONTHLY
RECURRING SUBSCRIPTION
  • Home Transformation Workout Plan
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline  Home Edition is a Recurring Subscription
LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SHAPE UP WITH CAROLINE
GYM EDITION
€49
MONTHLY
RECURRING SUBSCRIPTION
  • Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Customised Workout Routines - Updates Every 4 Weeks
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline Gym Edition is a Recurring Subscription
SHAPE UP WITH CAROLINE
HOME EDITION
€33
MONTHLY
RECURRING SUBSCRIPTION
  • Home Transformation Workout Plan
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline  Home Edition is a Recurring Subscription
LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Hi! I’m Caroline. I fell in love with the gym when I was 16 after a hip injury meant I had to start lifting weights to recover. I was hooked the moment I stepped through the door!
  
Before I knew it, I was in the gym every day. I loved the thrill of seeing my hard work pay off, and being responsible for how I looked and felt each day.
I love that the gym is the only place where results are completely down to YOU and your level of devotion!

I studied physiology and biochemistry for two years. My passion lies in understanding how and why food and exercise affect our bodies. I love learning and continue to stay up to date with the latest studies and research.

The REAL magic happened when I started helping others change their lives for the better.
Watching these women get results from the plans I built for them, motivates me to be better for myself and them!

I tailor a plan to your exact unique needs, making it challenging but realistic. There are no shortcuts or quick fixes. I help you reach your full potential by creating long-lasting, sustainable life changes.
Join the community of over 3000 women who have already changed their lives with my programme.
I can’t wait to be a part of your journey to transformation!

Hi! I’m Caroline. I fell in love with the gym when I was 16 after a hip injury meant I had to start lifting weights to recover. I was hooked the moment I stepped through the door!
  
Before I knew it, I was in the gym every day. I loved the thrill of seeing my hard work pay off, and being responsible for how I looked and felt each day.
I love that the gym is the only place where results are completely down to YOU and your level of devotion!

I studied physiology and biochemistry for two years. My passion lies in understanding how and why food and exercise affect our bodies. I love learning and continue to stay up to date with the latest studies and research.

The REAL magic happened when I started helping others change their lives for the better.
Watching these women get results from the plans I built for them, motivates me to be better for myself and them!

I tailor a plan to your exact unique needs, making it challenging but realistic. There are no shortcuts or quick fixes. I help you reach your full potential by creating long-lasting, sustainable life changes.
Join the community of over 3000 women who have already changed their lives with my programme.
I can’t wait to be a part of your journey to transformation!

WHAT YOU GAIN

WITH SHAPE UP WITH CAROLINE

PERSONALISED WORKOUT PLANS
Get the bikini body you’ve always wanted!

As a Shape Up member, you’ll torch fat and tone up with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
You’ll never get bored - my plan gives you the freedom to decide how often you train each week and whether you workout in the gym or in the comfort of your own home!

The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.

Your plan changes each month to keep things fun and challenging. You’ll stay motivated and engaged as you sculpt lean muscle and enjoy massive results!
CUSTOMISED NUTRITIONAL MEAL PLANS
Get REAL results with the proper nutrition your body needs!
 
As a member, you’ll enjoy delicious, waist-slimming food with your own unique meal plan tailored just for YOU and your caloric needs.

Don’t worry, you don’t have to give up the foods you love! I’ll include your favourites and factor in your goals - finally fit into those skinny jeans! - to make sure your personal meal plan meets your needs.

You’ll get a 7-day meal plan, giving you different options to make sure there is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe it’s healthy!

As your body changes (which it will super quick!) so will your nutritional needs. So I’ll change your meal plan every two weeks, giving you more amazing meals to move you closer to your end goal.

You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!
YOU’LL ALSO GET FOR FREE
MEMBERS-ONLY EXCLUSIVE APP
As a member, you’ll find your unique personal meal plan and training plan on my members-only app.

No need to search through PDFs or emails to access your plans, your programmes are all in one easy to manage place!
PRIVATE FACEBOOK GROUP
My members are a family! When you join my programme you gain access to my exclusive Facebook group. 

I’ll be there to answer any questions you have, plus you’ll be a part of our incredible community of women where we hold each other accountable, share progress photos and motivate each other. 
BONUS
FREE ARTICLES TO EDUCATE YOU!
One thing I am really passionate about is educating you in the process of coaching you! Instead of just doing the meal plan and training programme, you should always want to learn why you are doing things in a certain way. 

This is why I will be uploading educational articles as part of these monthly programmes so you can apply what you’ve learned for the rest of your fitness journey and even then go on to educate the people around you too!

The articles will cover anything from training to dieting and mindset and will always contain scientific evidence based content and studies. I come from a scientific background and will always be passionate about learning more, so anything i learn and apply myself will be shared with you too! 
PERSONALISED WORKOUT PLANS
Get the bikini body you’ve always wanted!

As a Shape Up member, you’ll torch fat and tone up with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
You’ll never get bored - my plan gives you the freedom to decide how often you train each week and whether you workout in the gym or in the comfort of your own home!

The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.

Your plan changes each month to keep things fun and challenging. You’ll stay motivated and engaged as you sculpt lean muscle and enjoy massive results!
CUSTOMISED NUTRITIONAL MEAL PLANS
Get REAL results with the proper nutrition your body needs!
 
As a member, you’ll enjoy delicious, waist-slimming food with your own unique meal plan tailored just for YOU and your caloric needs.

Don’t worry, you don’t have to give up the foods you love! I’ll include your favourites and factor in your goals - finally fit into those skinny jeans! - to make sure your personal meal plan meets your needs.

You’ll get a 7-day meal plan, giving you different options to make sure there is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe it’s healthy!

As your body changes (which it will super quick!) so will your nutritional needs. So I’ll change your meal plan every two weeks, giving you more amazing meals to move you closer to your end goal.

You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!
YOU’LL ALSO GET FOR FREE
MEMBERS-ONLY EXCLUSIVE APP
As a member, you’ll find your unique personal meal plan and training plan on my members-only app.

No need to search through PDFs or emails to access your plans, your programmes are all in one easy to manage place!
PRIVATE FACEBOOK GROUP
My members are a family! When you join my programme you gain access to my exclusive Facebook group. 

I’ll be there to answer any questions you have, plus you’ll be a part of our incredible community of women where we hold each other accountable, share progress photos and motivate each other. 
BONUS
FREE ARTICLES TO EDUCATE YOU!
One thing I am really passionate about is educating you in the process of coaching you! Instead of just doing the meal plan and training programme, you should always want to learn why you are doing things in a certain way. 

This is why I will be uploading educational articles as part of these monthly programmes so you can apply what you’ve learned for the rest of your fitness journey and even then go on to educate the people around you too!

The articles will cover anything from training to dieting and mindset and will always contain scientific evidence based content and studies. I come from a scientific background and will always be passionate about learning more, so anything i learn and apply myself will be shared with you too! 

TRANSFORMATIONS

ACHIEVE SOME AMAZING TRANSFORMATIONS LIKE ME AND MY CLIENTS!

this is me after a one year difference!

NEW YEAR SALE

UP TO 40% OFF

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

PERFECT IF YOU MISSED MY 2020 CHALLENGE!

SHAPE UP WITH CAROLINE
GYM EDITION
€49
MONTHLY
RECURRING SUBSCRIPTION
  • Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Customised Workout Routines - Updates Every 4 Weeks
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline Gym Edition is a Recurring Subscription
SHAPE UP WITH CAROLINE
HOME EDITION
€33
MONTHLY
RECURRING SUBSCRIPTION
  • Home Transformation Workout Plan
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline  Home Edition is a Recurring Subscription
LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
LIMITED TIME ONLY SALES!
GRAB THEM WHILE THEY LAST!
countdown
00Hours00Minutes00Seconds
NEW PROGRAM - SHAPE UP WITH CAROLINE
OFFER VALID FOR:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SHAPE UP WITH CAROLINE
GYM EDITION
€49
MONTHLY
RECURRING SUBSCRIPTION
  • Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Customised Workout Routines - Updates Every 4 Weeks
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline Gym Edition is a Recurring Subscription
SHAPE UP WITH CAROLINE
HOME EDITION
€33
MONTHLY
RECURRING SUBSCRIPTION
  • Home Transformation Workout Plan
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • ​Video Demonstrations for each exercise
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  Lose Fat & Tone Up OR Build and Grow Options
  •  BONUS - Free Articles containing Educational Information
Disclaimer: Shape Up With Caroline  Home Edition is a Recurring Subscription
NUTRITION WITH CAROLINE
MEAL PLAN
€27.99
MONTHLY
RECURRING SUBSCRIPTION
  • ​Personalised Meal Plans - Updates Every 2 Weeks
  • ​Complete Shopping List
  • ​Allergies/Dislikes Blacklist
  • ​Diet Preference Choice (General,Vegan,Vegetarian, Keto, etc.)
  • Member Exclusive App to View your Programs
  •  24/7 Email Support
  •  BONUS - Free Articles containing Educational Information