Join the team
what's included?
fully customised training plan
personalised meal plan options
beginner, intermediate & advanced options
over 950+ delicious recipes
vegan, veggie, keto & more
in-app progress tracker
24/7 motivation email support
8,000+ members facebook group
real women, real stories
JOIN OVER 10,000+ WOMEN ON THEIR JOURNEY OF SELF-LOVE AND PROGRESSION
MEET SOPHIE
I decided to take part in the challenge as I'm in the final year of my PhD at Oxford and had been a bit slack with the gym and my nutrition for a couple of months. This programme is making such a difference! For the first time ever I’m seeing results I never thought I would see. People have not only noticed a physical change but, more importantly, that I seem so much more confident and happier! And the strength gains I'm seeing are unreal! I can't thank Caroline enough for all the help over the last couple of years, I really would be a different woman without her. She make such a difference to so many women.
MEET RACHAEL
I started Caroline’s program in June of 2022 after trying a couple of other programs that didn’t work for me. I had been struggling with bad eating habits for a while and wasn’t feeling like myself. When I saw the client progress page and read all the amazing stories I knew I had to join! I definitely had some ups and downs in the program, but Caroline helped me to realize that you can have bad days but still make progress. Building these healthy habits has given me the energy that I had been missing to do more with my friends and family. It has been truly life-changing and has brought me so much joy and confidence!
susan's story
megan's story
sophie's story
client transformations
jodie
“I can't believe the progress I have made in the last 8 weeks. It's only because of taking weekly photos I'm able to see a difference and the difference I have seen is huge! I have lost fat all over and finally starting to see my stubborn back fat disappear which is a huge relief as this was my biggest insecurity! I've also seen growth in my glutes which is from staying consistent with my workouts! Thank you so much for all the support and reassurance. I've got my confidence back! Thank you!”
★★★★★
kate
“I can honestly say that I am loving this challenge. I have built up so much more confidence and I can finally look in the mirror and feel happy with how I look. This challenge for me wasn't just about weight loss, it was also a huge confidence builder. I love the workouts, they are so varied and my strength has grown so much over the last 6 weeks alone. People have commented on my weight loss and my strength and I can see the changes in myself and my attitude towards food.[...]I cannot thank you enough for your continued support and how great the app is.”
★★★★★
amalia
“Two days ago at the gym, a woman came to me and congratulated me on my progress, she said she had never seen somebody in this whole gym with such quick and great progress as me and that felt absolutely amazing. I feel amazing, I feel more energy, I feel stronger, I am happier and I love and am very proud of my body for all of this I have to thank you. Thank you for this challenge for your help and guidance through this journey and for the motivating and helpful community from Facebook. I really hope that many more women will get the chance to be in your program and be helped in the way that I was!"
★★★★★
it's time to build your confidence, strength and consistency.
With my scientific background in nutrition and fitness, I will help you lose weight or build muscle and keep your results LONG-TERM! Best of all, the confidence and self-esteem you will have at the end of your program are PRICELESS. I’ll calculate your exact caloric
and macronutrient needs to create a one-of-a-kind custom plan just for YOU. I will factor in your likes, dislikes and dietary preferences to make sure you look forward to each meal.
If you've struggled with motivation in the past, don't worry any further! I will be here to keep you accountable and motivated throughout the process. If you're ready to get strong and confident - now is the time to join the Shape Up Community today! You're in control of your own life.
If you want to see results, CHOOSE to sign up now!
meet your trainer
Caroline O'Mahony
Health and fitness have been my passions for as long as I remember. I grew up playing sports and after my knee injury, I was recommended lifting weights, and before I knew it, I was hooked on hitting the best numbers, working on my form, and striving towards a bigger goal. I have used training as an outlet for my mental health and it has done wonders - mentally and physically. I studied physiology and biochemistry for two years, and my passion lies in understanding how food and exercise after our daily health. I place extreme emphasis on educating myself and my clients, day in and day out, so not only are you able to get amazing results with my programs - you’re also understanding each process and how it affects YOU.
Watching my clients get results from my program, motivates me to be better for myself and my community. I tailor a plan to your exact unique needs, making it challenging but realistic to fit your lifestyle. There are no shortcuts or quick fixes. I want to help you reach your full potential by creating long-lasting, sustainable life changes.
Join the community of over 10,000 women who have already changed their lives with my program. I can’t wait to be a part of your journey to transformation!
your favourite foods - made healthier
JOIN MY COACHING PLATFORM WITH OVER 950+ UNIQUE AND DELICIOUS MACRO-FRIENDLY RECIPES
CHICKEN & CHORIZO PASTA
LOADED PULLED BBQ NACHOS
BANANA & BERRIES FRENCH TOAST
meals
over 950+ recipes
My recipe collection is always updated with new, trendy dishes popping up every week! I'm here to prepare meal plans that match your goals, likes, and dislikes. You can pick from quick and easy recipes with a whole bunch of healthy options to keep you feeling pumped up and ready to conquer your day!
tailored to preference
Each meal plan is completely tailored to you and your dietary requirements. Choose from diets such as: Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Pesceterian, Keto and PCOS Friendly.
macro & meal plan options
If following a meal plan isn’t realistic for your lifestyle, why not try my macro-tracking option? I can provide you with personalised macros to track every day and use my personal meals as inspiration. There’s no excuses!
workouts
effective workout plans
My workouts are made with one goal in mind - to build the best quality muscle and have you feeling your absolute best. Whether you’re working out at home. at the gym or a mix of both - I’m here to cater your plan so that it fits into YOUR lifestyle, not the other way around!
personalised guides
Select your own split from three to five days, to ensure you’re maximum progression and recovery. Choose from one of my structured plans whether you’re looking to tone and sculpt your arms, or add more muscle to your lower body.
cardio & abs
To further enhance your workout, I will provide you with a HIIT or LISS cardio regime alongside custom core workouts designed to strengthen your core and get those abs you’ve always wanted.
unleash your inner self
24/7 email support
You will have 24/7 email access to me and my team throughout your whole journey. I want you to succeed and achieve the results you want. If you have any questions around your plan or just want extra advice or support, remember I'm only an email away!
