train with me
what's included?
fully customised home programme
personalised meal plan options
beginner, intermediate & advanced options
over 1,000+ delicious recipes
vegan, veggie & more
24/7 motivation email support
9,000+ members facebook group
lifts log book to track progression
what you'll need:
glute bands
Resistance bands provide constant tension throughout your workouts,
helping you to activate and strengthen muscles more efficiently. From glute activation to full-body circuits, resistance bands can take your home workouts to the next level!
weights
A kettlebell or a pair of dumbbells will help you add weight to your workouts. Extra weights provide resistance to match your fitness level. They’re perfect for compound movements like squats and presses or isolation exercises like bicep curls and lateral raises.
exercise mat
An exercise mat is a must-have if you want to feel comfortable and supported during your sessions. A good quality mat cushions your joints, improves your stability, and prevents slipping during various exercise movements.
strong. fit. anytime. anywhere.
You don’t need a fancy gym to build strength and confidence. With the right plan, mindset, and consistency, you can achieve incredible results right from your home. Whether you're short on time, prefer the comfort of home, or just want a flexible fitness routine, home workouts can be just as effective. No excuses, just progress.
