TRANSFORMATIONS

real women, real stories

JOIN OVER 10,000+ WOMEN ON THEIR JOURNEY OF SELF-LOVE AND PROGRESSION

MEET MEGAN

Post-college I struggled to stay in shape and maintain a healthy lifestyle in this new chapter of my life. I wanted something personalized and sustainable. This led me to Caroline's program. She has taught me so much about nutrition, consistency and realistic goal setting in my 2+ years as a client. She's tailored my meal plan and workout program to fit my long work days as an ER nurse. My progress has not always been linear but she's helped me navigate it all. I'm proud of the progress I've seen not only physically, but with my confidence as well. I couldn't have done it without her continuous education, guidance and accountability.

MEET SOPHIE

I decided to take part in the challenge as I'm in the final year of my PhD at Oxford and had been a bit slack with the gym and my nutrition for a couple of months. This programme is making such a difference! For the first time ever I’m seeing results I never thought I would see. People have not only noticed a physical change but, more importantly, that I seem so much more confident and happier! And the strength gains I'm seeing are unreal! I can't thank Caroline enough for all the help over the last couple of years, I really would be a different woman without her. She make such a difference to so many women.

MEET RACHEAL

I started Caroline’s program in June of 2022 after trying a couple of other programs that didn’t work for me. I had been struggling with bad eating habits for a while and wasn’t feeling like myself. When I saw the client progress page and read all the amazing stories I knew I had to join! I definitely had some ups and downs in the program, but Caroline helped me to realize that you can have bad days but still make progress. Building these healthy habits has given me the energy that I had been missing to do more with my friends and family. It has been truly life-changing and has brought me so much joy and confidence!

MEET SUSAN

I can't begin to thank Caroline enough for the way she and her program have changed my life. I struggled trying to put myself back together again after battling with workplace harassment, and I lost myself physically and my mental health felt as if it was on a downward spiral. Most recently, I joined because Caroline's program helped me once before and now I was a new mama motivated to get back into shape and find some me-time again. I wanted to be the strength and motivation for my daughter; for her to one day see that Mommy never gave up, and that she can have anything in this world she puts her mind to. Find your "why" and run with it, and I assure you Caroline will always be in your corner, cheering you on and making sure you win!

the best day to start is today..

FIVE STAR REVIEWS

the best day to start is today..

FIVE STAR REVIEWS

carmelina

“I’ve really enjoyed the past 10 weeks [...] I’ve learnt so much by doing this challenge I’ve learnt way more about food, became a better cook, I actually can go into the gym now confident enough knowing I know what I’m doing and have a plan in place to follow so that really helped. I took this challenge as a starter for me to get going and become a healthier, fitter version of myself. [...] I don’t feel right now without going to the gym a few times a week I actually look forward to it and I’ve become much more active which I’m really happy about! Thanks a lot for the guidance and motivation throughout it, it has helped so much!”

hannah

“I want to start by saying thank you, I have never been able to stick to a programme before ever. [...] But these past 10 weeks I have been so motivated, seeing the results each week has pushed me to do better and to keep working. [...] I have fallen in love with weight training again and I could not be happier. I can still enjoy life while working towards my goals and not only getting there but smashing them too. I have loved using the app and I have now signed up for it monthly so I can still reap the benefits and continue my progress with you. I am so proud of myself for doing this and for proving to myself that if I want something bad enough I can do it and for me that in itself is a win. So thank you for helping me get there and I can't wait to continue working with you.”

lauren

“Caroline’s plan has helped me in so many ways. It has got me back into the gym regularly and I absolutely love it again. Secondly, it has taught me to train in a different way, using different equipment. I use to be scared of lifting weights and intimidated by going into that part of the gym- not anymore- so thank you. Thirdly, it educated me with regard to diet and nutrition, particularly macros/ calories. Honestly, the plan had given me so much more confidence and I’m looking forward to continuing on my fitness journey. Thank you for your help and support!”

anna

“This challenge has been the best thing I’ve done for myself in a long time! I’ve learned so much and have had an amazing experience with Caroline as a coach! I’ve learned to enjoy cooking and experimenting with new meals [...] The program has suited my lifestyle so much! I honestly didn’t think I would get the results I have in such a short space of time and I couldn’t have done it without Caroline's guidance”

siobhan

“I have learned so much from this program. I have gained so much strength and confidence in the gym. I was always so self-conscious about going to the gym but this challenge, the workouts, and the food plan has helped me overcome this. I can't thank Caroline enough. I have made new habits that will help my future goals.”

jade

“I really enjoyed the workouts and my overall strength has improved so much. I've started doing exercises I hadn't done before and for the first time, I haven't had any back problems! I'm down almost two dress sizes and lost over 3kg, I haven't been this size since I was a teenager so I am very happy with that. So THANK YOU! I really enjoyed the program and the Facebook Group was great for ideas. Looking forward to the next three months and seeing more improvements and having more booty and back gains!”

kate

“I can honestly say that I am loving this challenge. I have built up so much more confidence and I can finally look in the mirror and feel happy with how I look. This challenge for me wasn't just about weight loss, it was also a huge confidence builder. I love the workouts, they are so varied and my strength has grown so much over the last 6 weeks alone. People have commented on my weight loss and my strength and I can see the changes in myself and my attitude towards food. I have finally found that balance and my cravings have subsided so much. I cannot thank you enough for your continued support and how great the app is.”

sylvia

“I'm so happy with the results!! I still can't believe I am getting into this shape! [...] I'm feeling very proud this morning and honestly a bit emotional. Thanks so much for this programme! I really am feeling proud. Even my endometriosis flare-ups are not as bad anymore. I was never able to get in shape and always blamed the endo!”

gabriela

"Thank you for your respond! I just want to say that I really enjoy the meal plan, as well as the workout program. It has helped me so much to feel better and to love myself again. You are doing a great job!!! I hope that I will be summer ready in a couple of weeks"

leanne



"I just wanted to pop you an appreciation message! I’m always in gym gear and today I put on jeans and a crop top and I felt so lean and just overall really healthy starting the plan with you has been the best decision I’m FINALLY after years seeing results!"

keely

"I've been struggling to gain decent muscle for a long time as I never really known how to adjust my macros to suit my needs. I'll just focus on lifting heavy and pushing myself. I've had personal trainers give me guidance in the past but never really felt like they were making a difference. It almost felt like they were one size fits all, not adjusted to individual needs.


I know its only been 2 week into the plan, I already feel that your guidance and the plan, meals etc are really making a difference. My boyfriend even says it's really brought out a confidence and enthusiasm that he's never seen with any other plans I've had. I can't wait to make real progress."

carmelina

“I’ve really enjoyed the past 10 weeks [...] I’ve learnt so much by doing this challenge I’ve learnt way more about food, became a better cook, I actually can go into the gym now confident enough knowing I know what I’m doing and have a plan in place to follow so that really helped. I took this challenge as a starter for me to get going and become a healthier, fitter version of myself. [...] I don’t feel right now without going to the gym a few times a week I actually look forward to it and I’ve become much more active which I’m really happy about! Thanks a lot for the guidance and motivation throughout it, it has helped so much!”

hannah

“I want to start by saying thank you, I have never been able to stick to a programme before ever. [...] But these past 10 weeks I have been so motivated, seeing the results each week has pushed me to do better and to keep working. [...] I have fallen in love with weight training again and I could not be happier. I can still enjoy life while working towards my goals and not only getting there but smashing them too. I have loved using the app and I have now signed up for it monthly so I can still reap the benefits and continue my progress with you. I am so proud of myself for doing this and for proving to myself that if I want something bad enough I can do it and for me that in itself is a win. So thank you for helping me get there and I can't wait to continue working with you.”

carmelina

“I’ve really enjoyed the past 10 weeks [...] I’ve learnt so much by doing this challenge I’ve learnt way more about food, became a better cook, I actually can go into the gym now confident enough knowing I know what I’m doing and have a plan in place to follow so that really helped. I took this challenge as a starter for me to get going and become a healthier, fitter version of myself. [...] I don’t feel right now without going to the gym a few times a week I actually look forward to it and I’ve become much more active which I’m really happy about! Thanks a lot for the guidance and motivation throughout it, it has helped so much!”

hannah

“I want to start by saying thank you, I have never been able to stick to a programme before ever. [...] But these past 10 weeks I have been so motivated, seeing the results each week has pushed me to do better and to keep working. [...] I have fallen in love with weight training again and I could not be happier. I can still enjoy life while working towards my goals and not only getting there but smashing them too. I have loved using the app and I have now signed up for it monthly so I can still reap the benefits and continue my progress with you. I am so proud of myself for doing this and for proving to myself that if I want something bad enough I can do it and for me that in itself is a win. So thank you for helping me get there and I can't wait to continue working with you.”

lauren

“Caroline’s plan has helped me in so many ways. It has got me back into the gym regularly and I absolutely love it again. Secondly, it has taught me to train in a different way, using different equipment. I use to be scared of lifting weights and intimidated by going into that part of the gym- not anymore- so thank you. Thirdly, it educated me with regard to diet and nutrition, particularly macros/ calories. Honestly, the plan had given me so much more confidence and I’m looking forward to continuing on my fitness journey. Thank you for your help and support!”

anna

“This challenge has been the best thing I’ve done for myself in a long time! I’ve learned so much and have had an amazing experience with Caroline as a coach! I’ve learned to enjoy cooking and experimenting with new meals [...] The program has suited my lifestyle so much! I honestly didn’t think I would get the results I have in such a short space of time and I couldn’t have done it without Caroline's guidance”

siobhan

“I have learned so much from this program. I have gained so much strength and confidence in the gym. I was always so self-conscious about going to the gym but this challenge, the workouts, and the food plan has helped me overcome this. I can't thank Caroline enough. I have made new habits that will help my future goals.”

jade

“I really enjoyed the workouts and my overall strength has improved so much. I've started doing exercises I hadn't done before and for the first time, I haven't had any back problems! I'm down almost two dress sizes and lost over 3kg, I haven't been this size since I was a teenager so I am very happy with that. So THANK YOU! I really enjoyed the program and the Facebook Group was great for ideas. Looking forward to the next three months and seeing more improvements and having more booty and back gains!”

kate

“I can honestly say that I am loving this challenge. I have built up so much more confidence and I can finally look in the mirror and feel happy with how I look. This challenge for me wasn't just about weight loss, it was also a huge confidence builder. I love the workouts, they are so varied and my strength has grown so much over the last 6 weeks alone. People have commented on my weight loss and my strength and I can see the changes in myself and my attitude towards food. I have finally found that balance and my cravings have subsided so much. I cannot thank you enough for your continued support and how great the app is.”

sylvia

“I'm so happy with the results!! I still can't believe I am getting into this shape! [...] I'm feeling very proud this morning and honestly a bit emotional. Thanks so much for this programme! I really am feeling proud. Even my endometriosis flare-ups are not as bad anymore. I was never able to get in shape and always blamed the endo!”

gabriela

"Thank you for your respond! I just want to say that I really enjoy the meal plan, as well as the workout program. It has helped me so much to feel better and to love myself again. You are doing a great job!!! I hope that I will be summer ready in a couple of weeks"

leanne



"I just wanted to pop you an appreciation message! I’m always in gym gear and today I put on jeans and a crop top and I felt so lean and just overall really healthy starting the plan with you has been the best decision I’m FINALLY after years seeing results!"

keely

"I've been struggling to gain decent muscle for a long time as I never really known how to adjust my macros to suit my needs. I'll just focus on lifting heavy and pushing myself. I've had personal trainers give me guidance in the past but never really felt like they were making a difference. It almost felt like they were one size fits all, not adjusted to individual needs.


I know its only been 2 week into the plan, I already feel that your guidance and the plan, meals etc are really making a difference. My boyfriend even says it's really brought out a confidence and enthusiasm that he's never seen with any other plans I've had. I can't wait to make real progress."

carmelina

“I’ve really enjoyed the past 10 weeks [...] I’ve learnt so much by doing this challenge I’ve learnt way more about food, became a better cook, I actually can go into the gym now confident enough knowing I know what I’m doing and have a plan in place to follow so that really helped. I took this challenge as a starter for me to get going and become a healthier, fitter version of myself. [...] I don’t feel right now without going to the gym a few times a week I actually look forward to it and I’ve become much more active which I’m really happy about! Thanks a lot for the guidance and motivation throughout it, it has helped so much!”

hannah

“I want to start by saying thank you, I have never been able to stick to a programme before ever. [...] But these past 10 weeks I have been so motivated, seeing the results each week has pushed me to do better and to keep working. [...] I have fallen in love with weight training again and I could not be happier. I can still enjoy life while working towards my goals and not only getting there but smashing them too. I have loved using the app and I have now signed up for it monthly so I can still reap the benefits and continue my progress with you. I am so proud of myself for doing this and for proving to myself that if I want something bad enough I can do it and for me that in itself is a win. So thank you for helping me get there and I can't wait to continue working with you.”

lauren

“Caroline’s plan has helped me in so many ways. It has got me back into the gym regularly and I absolutely love it again. Secondly, it has taught me to train in a different way, using different equipment. I use to be scared of lifting weights and intimidated by going into that part of the gym- not anymore- so thank you. Thirdly, it educated me with regard to diet and nutrition, particularly macros/ calories. Honestly, the plan had given me so much more confidence and I’m looking forward to continuing on my fitness journey. Thank you for your help and support!”
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