add pilates to your routine today!
Unlock the perfect balance of strength and mobility with our new Mat Pilates Add-On - the ultimate complement to your weight-lifting routine. Designed to fit seamlessly into your traditional split, these follow-along classes enhance core strength, improve flexibility, and support recovery while reinforcing mind-muscle connection. Elevate your training, sculpt a leaner physique, and move with greater control-because true strength starts from the inside out.
meet your trainer
Tricia, Lead Pilates Trainer @tmphysiopilates
With over 13 years of experience, Tricia is a highly qualified and dedicated Pilates trainer with a passion for helping clients move better, stay injury-free, and build lifelong strength. Holding an Honours degree in Bachelor of Science in Physiotherapy, Trisia is also fully certified in comprehensive Pilates through Stability Plus and STOTT Pilates. In 2024, she became a recognized Pilates Teacher Trainer with the Pilates Educational Institute, further solidifying her expertise.
Tricia specialises in both Mat and Reformer Pilates, blending her physiotherapy background to guide clients towards more efficient, effective movement. Her approach focuses on simple, yet powerful exercises that emphasise core engagement and breath control-key components for improving posture, flexibility, and overall strength.
Whether you're new to Pilates or a seasoned class attendee, Trisia's expertise will help you move smarter, feel better, and work towards lasting fitness goals.
Trisia's philosophy is simple: Movement is essential for healthy ageing and fitness. Pilates combined with strength training creates the perfect balance, allowing you to build and maintain a strong, aligned body throughout your life.
merging strength & mobility
improved flexibility
The better you move, the better you lift. Pilates helps you move better by improving flexibility and joint mobility through controlled, dynamic movements.
boosts recovery
It's a great way to stay strong, mobile, and ready for your next workout! Pilates speeds up muscle recovery, eases stiffness, and helps prevent injuries by correcting imbalances.
workout from anywhere
All you need is a mat, and you're good to go! Whether you re at home or on your holidays, you can fit in a quick, effective workout wherever you are.
strong. fit. anytime. anywhere.
Whether you're tight on time, enjoy the comfort of your own space, or need a flexible routine that fits into your busy schedule, combining Pilates and weightlifting can be incredibly powerful. Pilates helps build core strength, improve flexibility, and enhance mobility, while weightlifting builds muscle, boosts metabolism, and increases overall strength. Together, they create a balanced approach to fitness that works both your body and mind. excuses-only results.
