join the team
transform into the best version of yourself
what's included?
your favourite foods made healthier.
CHICKEN & CHORIZO PASTA
LOADED PULLED BBQ NACHOS
HALLOUMI & CHICKEN TACOS
Do you want to feel confident and happy with your body?
With my scientific background in nutrition and fitness, I will help you lose weight and keep it off
LONG-TERM! Best of all, the confidence and self-esteem you will have at the end of your program is
PRICELESS.
I’ll calculate your exact caloric and macronutrient needs to create a
one-of-a-kind custom plan
just for YOU. I will factor in your likes, dislikes and dietary preferences to make sure you look forward to each meal.
Don’t worry if you’ve struggled to stay motivated and get results in the past. It’s not your fault that you didn’t know which foods and exercises work best for your body! By being here you’ve already taken the first step towards your best life. If you're ready to get strong and confident - now is the time to join the Shape Up Community today!
You're in control of your own life.
If you want to see results, CHOOSE to sign up now!
Customised
meal plans
Eating well and moving your body is the biggest form of self love and self respect. When you eat healthy and nutritious meals, you feel good on the inside and start to see results in your body. Your meal plan will be personalised to YOUR goals, dietary preferences and unique caloric and macronutrient needs.
As your body changes, so will your nutritional needs. I’ll update your meal plan every 2 weeks, giving you more amazing meals to move you closer to your end goal.
I'll make following your plan and meal prepping easy, you’ll get a simple shopping list to take with you on your next supermarket shop. All you have to do is open the app and tick off as you shop!
Don’t worry, you don’t have to give up the foods you love! I’ll factor in your likes and dislikes to make sure you enjoy and look forward to your meals.
Meal plans tailored to your preferences!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescetarian
Ketogenic
Paleo
BONUS! EXCLUSIVE MEMBERS-ONLY APP
I'll make following your plan and tracking your progress simple and easy, you'll find your unique and personalised meal and training plan on my members-only app. Everything you need will be available on your phone.
+ACCESS TO MEMBERS ONLY FACEBOOK GROUP
When you join my program, you will have access to the exclusive members-only Facebook group. This community is filled with a group of incredible and empowering women who are here to support and motivate you to succeed on your fitness journey. Share your stories, accomplishments and struggles with us!
24/7 email support
You will have 24/7 email access to me and my team throughout your whole journey. I want you to succeed and achieve the results you want. If you have any questions around your plan or just want extra advice or support, remember I'm only an email away!
Meet your trainer
Caroline O'Mahony
I had a hip injury at 16 which meant I had to start lifting weights to recover. I was hooked the moment I stepped through the door! Before I knew it, I was in the gym every day. I loved the thrill of seeing my hard work pay off and being responsible for how I looked and felt each day.
I love that the gym is the only place where results are completely down to YOU and your level of devotion!
I studied physiology and biochemistry for two years. My passion lies in understanding how and why food and exercise affect our bodies. I love learning and continue to stay up to date with the latest studies and research.
The REAL magic happened when I started helping others change their lives for the better.
Watching these women get results from the plans I built for them, motivates me to be better for myself and them! I tailor a plan to your exact unique needs, making it challenging but realistic. There are no shortcuts or quick fixes. I help you reach your full potential by creating long-lasting, sustainable life changes.
Join the community of over 10,000 women who have already changed their lives with my programme. I can’t wait to be a part of your journey to transformation!
